Anxiety & the Vagus Nerve
In this video, Rick walks you through a practice for anxiety and calming the nervous system.
Document Author: Rick Breden
Cultivating Compassion
In this video, Rick walks you through a compassion practice for cultivating care.
Breathing into your Center
In this video, Rick walks you through a breath awareness practice.
Seated Breath Meditation
In this video, Rick walks you through a breath awareness practice.
Progressive Muscle Relaxation
In this video, our CEO and founder, Rick, walks you through a progressive muscle relaxation practice.
Body Scan
In this video, Rick walks you through a body scan practice, an effective mindset tool to connect your mind and body before a coaching session.